Essay on Importance of Sport | 600 Words Paragraph on Sports

importance of sport

Essay on Importance of Sport

A human body is not perfect. Although a human body can maintain on its own, it also depends on various external activities needed for its development. These activities may do mental, physical, spiritual, and emotional benefits and help a body develop well. They’re also known as recreational activities that help provide pleasure and enjoyment. One of such is sports and in this time period, physical well being is most essential due to the growing technological growth which has made our lives easier.

Sports refers to any form of activity involving physical or mental skills and activity. The history of sport dates back to the start of humanity itself. Sport is a form of recreational activity, it gives people pleasure, enjoyment, helps people feel less stressed, and strengthens the body physically and mentally. But for many, they take sport for granted. People don’t realize the value of sport. At the bare minimum people think of it as short fun activities to do occasionally. For many people, sport is taken for granted. There are clear advantages to doing sports and the difference is seen between a sporty and a non-sporty individual. It is a topic that needs to be clearly discussed as its advantages far outstrip the disadvantages.


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It is considered that sports and fitness go hand in hand. They’re like 2 sides of the same coin. People involved in physical sports tend to be stronger than average people. Sports can help people achieve a great physique and get stronger. Doing sports also keeps the mind and body active and fresh. People involved in mental sports tend to be smarter too. It enhances the concentration levels of an individual. All and all a person who is sporty is both mentally and physically fit. A person’s lungs are also strengthened from sports. It is even shown in research how physical activities lead to prolonged life and less chance of contracting chronic diseases like cancer. They reduce the chances of heart diseases, diabetes and keep blood vessels clean. A fit person has a lower chance of contracting diseases and it shows. Their life expectancy also rises up as they are free from diseases and their lungs go bigger and stronger.

Sports help a person become disciplined. There are various rules of sports that keep a person in discipline which can also be put in effect in their daily lives. Following a strict routine also helps a person become disciplined.  A person knows how to manage time well. A real sports player has feelings of good sportsmanship keeping good and friendly relations with all. Most sports are also about teamwork. It builds teamwork and gives an individual a sense of identity. People can also polish their leadership skills through sports leading their team to victory. We can without a doubt say that sports add good values to one’s personality. Sports also builds self-confidence and boosts self-esteem. Some sports activities may lead to the exchange of conversations, making new friends, and gaining contacts. Furthermore, people also gain confidence in doing daily activities like walking, running. etc. Playing sports helps maintain a nice social life too.

In this age of technologies, smartphones and computers are all the craze now. People prefer to take vehicles and their lifestyle is bounded to their computer screens. This produces a lot of work stress and physical weakness. The bones become weak, body and mind tired, feel spiritually drained. The body longs for other spiritually healing activity to help unwind and relax. This is why sports is necessary. Sports help people forget about their problems and keep the body fresh and active.


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